"Under the great gong is the door of the training hall.
Through the key hole, the discreet visitor can observe the students practising."

Taiji Quan

Yang Chengfu's form / 1^st part (the Earth): Martial applications · Yang Chengfu's form / 1^st part (the Earth): pelvis & waist · The 12 circles · Yang Shaohou’s small explosive form · Sabre form · Sabre in pairs

Qi Gong

Qi Gong to soothe pain · The eight strands of brocade · The eight marvels · The five treasures · The opening of the meridians · Tao salutation (small flight of the wild geese) · The five elements Qi Gong · Double nine invigorating Qi Gong · Wild geese Qi Gong

Manual Relaxation Techniques

Korean massage and Tui na · Tui Na massage: back & legs · back massage